I have never claimed to be a great cook. Not even a good cook. Sure, I can follow a recipe, but a gourmet chef I am not. Since I became a vegetarian (again) almost three years ago, and now following an 80% vegan diet, I have been cooking a lot more. Mostly because I have to make sure my diet is balanced for myself and for my kiddos.
When I do cook I always cook from scratch and follow a recipe. Tonight was a different story all together. Because I haven't been grocery shopping in over a week I had to improvise from the ingredients in my pantry and my refrigerator.
When I was eating meat, one of my favorite comfort food dishes was tuna-noodle casserole. I know, not gourmet by any stretch of the imagination, but delicious nonetheless. I found some egg noodles, a can of cream of mushroom soup, French's fried onions, an unopened container of tofu, a half a block of sharp cheddar, vegetable broth and some frozen peas and I improvised. Obviously not vegan, but a delicious vegetarian version of one of my favorite comfort foods!
"Tuna" Noodle Casserole
Ingredients:
1/2 bag (16oz.) egg noodles
1 package Nasoya Firm tofu, cut into small pieces
1 can cream of mushroom soup
1 c. frozen peas
1 c. shredded cheddar cheese (divided)
1/2 c. French's fried onions
1/4 - 1/2 c. vegetable broth
1/2 tsp. salt
1 tbsp. canola oil
1-2 tbsp. Mrs. Dash original seasoning
Directions:
- Preheat oven to 350 F.
- Cook egg noodles as directed (al dente) on package. Add frozen peas when there are two minutes left. Drain and place in 2 qt. casserole dish.
- While the noodles are cooking, saute tofu in oil over medium heat adding 1/2 tsp. salt and 1 to 2 tbsp. Mrs. Dash (or to taste). Cook until lightly browned, 5-8 minutes. Reserve 1/2 of the tofu to use in another dish. (You can use all of it, but it seemed like too much tofu to me.)
- Place tofu in casserole with egg noodles and peas. Add soup, broth, and 1/2 cup of cheddar cheese. Stir until blended together.
- Top with the rest of the cheddar cheese and the French's fried onions.
- Bake at 350 F for 30 minutes, until hot and bubbly and cheese on top starts to brown.
The kids and I enjoyed this very much. Cameron and Olivia ate everything on their plate. Olivia even ate the peas, which is unheard of! I didn't take any photos because I really had no faith in my creation. I should give myself a little more credit :)
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